Taught by Millie Ramos-Rothermel (E-RYT 500)


Now a registered yoga school!

      At this time, we’re offering the 2018 Teacher Training program “in house only” at the Harrisburg Kung Fu Center.  This is in an effort to prepare comprehensive yoga programs at each of our affiliate schools. However, please check back with us in the future as we do plan on “opening” the teacher training program to all that are interested in participating.  In the meantime, we encourage you to attend our yoga sessions that are currently being offered. 


Millie Ramos-Rothermel 

Millie Ramos-Rothermel 

Hatha Yoga sessions include:

  • Asana (Postures)
  • Pranayama (Breath Control)
  • Relaxation
  • Meditation

Postures (Asana):

  • Stretch muscles to reduce tension
  • Free the joints
  • Strengthen muscles and joints
  • Gain stability
  • Improve circulation
  • Improve posture and alignment

Modifications are taught to accomodate the individual

Breath Control (Pramayama):

  • Improved energy
  • Stress reduction
  • Mental clarity

Integrating Diaphragmatic Breathing with Motion:

  • Increase Coordination
  • Improves Concentration

Class Schedule:

  • Tuesday 9:30 - 10:45am
  • Wednesday 5:30 - 6:45pm
  • Thursday 6:30 - 7:45pm
  • Saturday 10:30 - 11:45am.

What you need:

  • Loose, non-binding clothing
  • Yoga mat (required)
  • Hand towel

Class Rates:

  • Student Rate is $12 per class
  • Drop in session is $15
  • Family rates and class cards are available (3 month expiration, class cards are non-transferable)
check out our facebook page!

check out our facebook page!


Yoga Studio 



Calendar


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