Yoga On Walnut: Hatha Yoga
Taught by Millie Ramos-Rothermel (500 E-RYT)
Now a registered yoga school! At this time, we’re offering Teacher Training program “in house only” at the Harrisburg Kung Fu Center. This is an effort to prepare comprehensive yoga programs at each of our affiliate schools. However, please check back with us in the future as we do plan on “opening” the teacher training program to all that are interested in participating. In the meantime, we encourage you attend our yoga sessions that are currently being offered.
Hatha Yoga sessions include:
Tuesday 9:30 - 10:45am
Tuesday 6 - 7:15pm
Thursday 6:30 - 7:45pm
Saturday 10:30 - 11:45am.
What you need:
Loose, non-binding clothing
Yoga mat (required)
Student Rate is $12 per class
Drop in session is $15
Family rates and class cards are available (3 month expiration, class cards are non-transferable)
Pranayama (Breath Control)
Stretch muscles to reduce tension
Gain freedom in the joints
Strengthen muscles and joints
Improve posture and alignment
Modifications are taught to accomodate the individual
Breath Control (Pramayama):
Integrating Diaphragmatic Breathing with Motion:
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