Taught by Millie Ramos-Rothermel (E-RYT 500)


Now a registered yoga school!

Yoga on Walnut is excited to announce we are now a registered yoga school (RYS) through Yoga Alliance and the Himalayan Institute!  We are in the process of making preparations to offer this 200 hour teacher training.  In the meantime, please check back for updates on when the training will be offered, and information on registration.


Millie Ramos-Rothermel 

Millie Ramos-Rothermel 

Hatha Yoga sessions include:

  • Asana (Postures)
  • Pranayama (Breath Control)
  • Relaxation
  • Meditation

Postures (Asana):

  • Stretch muscles to reduce tension
  • Free the joints
  • Strengthen muscles and joints
  • Gain stability
  • Improve circulation
  • Improve posture and alignment

Modifications are taught to accomodate the individual

Breath Control (Pramayama):

  • Improved energy
  • Stress reduction
  • Mental clarity

Integrating Diaphragmatic Breathing with Motion:

  • Increase Coordination
  • Improves Concentration

Class Schedule:

  • Tuesday 9:30 - 10:45am
  • Wednesday 5:30 - 6:45pm
  • Thursday 6:30 - 7:45pm
  • Saturday 10:30 - 11:45am.

What you need:

  • Loose, non-binding clothing
  • Yoga mat (required)
  • Hand towel

Class Rates:

  • Student Rate is $12 per class
  • Drop in session is $15
  • Family rates and class cards are available (3 month expiration, class cards are non-transferable)

Yoga Studio 



Calendar

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check out our facebook page!


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